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Tracos · 51-55, M
your weight and shape are the result of a lifestyle. in the end physical activities and whole foods define weight and shape.
so I feel eating 70% fresh vegetables, 20% starches, 10% fresh animal parts in combination with at least 1 hour of active movement every day sets a standard. and then you can eat what you want.
so I feel eating 70% fresh vegetables, 20% starches, 10% fresh animal parts in combination with at least 1 hour of active movement every day sets a standard. and then you can eat what you want.