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How to get rid being distress permenantly?

Lately, I am very irritated, agitated I feel rushing like I want everything is perfect. I will lash out if I don't like it or being passive agressive.

Sometimes I feel optimistic and keeps quoting people how they have surivived etc.. It's not always work.

I feel distress is endless. Like today is tormentation, tomorrow shall be agonizing and the next will be excruciating.

My head and my body is like being under pressured and I have reached the boiling point. It really get so hard when I feel like want to vent them all but more inconvience like that is how much I am in pain. I always beg to God that please stop my misery. I know God isn't real but whatver that, it just a habit I used to.

Anyway, day after day I feel really exhausted mentally and physically until at some point I feel everything I do is only vain.
revenant · F
It looks like you are having an existential crisis. I do not know what to say but I hope you find a solution or something soon.
ABCDEF7 · M
Work on the tree of your life.
ABCDEF7 · M
@4meAndyou 🙂

I am talking about this tree of Life. Start the video from 3:45

[youtube=https://youtu.be/y0oWA2yVB3s?t=225]
4meAndyou · F
@ABCDEF7 Ahhh. What a wonderful way to view life. You always teach me something good...or important.
ABCDEF7 · M
@4meAndyou Take care 🤗
AuRevoir · 36-40, M
What are you stressed about? Would you like to talk about it??
AuRevoir · 36-40, M
@iamelijah Don't think of it as trying this time.. just think of it as talking to vent a little.. to simply be heard..
iamelijah · 26-30, M
@AuRevoir What's the point? We all have problems everyday but still venting our problems not going to fix the problem. I vent today, tomorrow there is another problem. It's like everyday I will vent and nagging for sure.
AuRevoir · 36-40, M
@iamelijah Because I want to hear your story... Maybe think of it as doing someone else some good.. I could use an added take in my life...
MasterLee · 56-60, M
[image deleted]
assemblingaknob · 26-30, F
Same. I'm sorry I wish I could be helpful. :( I just wish I could have pets and plants to care for and maybe that could help.

 
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