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I Hate My Brain

I often feel like a mental fog in my brain, I don't know how to express it exactly. I feel like I'm half awake and half slept and I can't think clearly. May be it's because I read in my phone or my tablet too much,, or I don't sleep well. But why not everybody feel like this! Such a stupid and strange brain I have! -.-

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SoFine · 46-50, F

The best gift that you can give you, is to daily meditate.
When you have times of silence, your mind thoughts will become more clear.
We need to detox our mind, that is not to hang onto stuff, to mull over life events.
You know that you spend to much time on electronic devices. So you know to cut down.
Sleep, remove all your devices from your room.
Put lavender oil on your pillow.
On YouTube are many healing music meditations, try and listen to them while you have a bath before bedtime.
Sugar, look to see where you can cut out sugar daily. Avoid soft drinks and processed/junk food.