Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

I Love Meditation

I want to try meditation but I’m in need of advice, how do you do it? I get it’s about accepting when you get off track, being okay with it and allowing your mind to come back to focus. But how do you meditate? Does it have to be quiet? Does it matter how I sit? What if I can’t stop thinking lol...

This page is a permanent link to the reply below and its nested replies. See all post replies »

PhoenixPhail · M

Meditation is just about becoming present in the moment, allowing your mind to become still, which is not easy for anyone, especially in the beginning. But it gets easier with practice.
Sit on any position that's comfortable. You can focus on a comfortable word or short phrase as a mantra. Some people stare at a candle flame. There are many good instructional videos on YouTube.

Namaste

Lust4lufe · 26-30, M

@PhoenixPhail oooh thanks! I’m working on being more present and grateful, just forcing myself to no longer focus/obsess over if my ex is coming back or not lol tbh

PhoenixPhail · M

@Lust4lufe Be careful what you focus on. It's a thought-responsive universe, regardless of your desire. Focusing on anything will bring more of it to you. If you focus on something you want, you're saying come to me, this thing that I want. If you focus on something you DON'T want, you're saying come to me, this thing I do not want.