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I Im Into Fitness

I always drink water first thing in the morning, it hydrates me better than tea or coffee

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metaldog · 51-55, F

I've just started doing this, about 800mls...then coffee!

Galanr40 · 61-69, M

@metaldog it always hydrates me faster, I never drink tea or coffee until 10 AM at the earliest now...

metaldog · 51-55, F

@Galanr40 I don't think I can hold out that long lol

Galanr40 · 61-69, M

@metaldog I love my coffee but I'm able to control the urge until 10...lol

metaldog · 51-55, F

Galanr40 · 61-69, M

@metaldog I also drink water last thing in the evening and sometimes during the night....

metaldog · 51-55, F

@Galanr40 I drink water all day..what are you cooking up over there do you like to eat healthy?

Galanr40 · 61-69, M

@metaldog yes I do, i try to eat healthy most days, tonight I just had chilli and rice because I was late home...

metaldog · 51-55, F

@Galanr40 ooh that sounds nice..are you vegetarian?

Galanr40 · 61-69, M

@metaldog no I love my steak that's where I get most of my protein from..

metaldog · 51-55, F

@Galanr40 yes me too, I do believe meat contains essential minerals and acids