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I Im Into Fitness

I always drink water first thing in the morning, it hydrates me better than tea or coffee

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laotzu92 · M

@Aikarini Excellent!

Galanr40 · 61-69, M

@Aikarini That's better than me, igo to the gym twice a week....

akindheart · 61-69, F

good for you. i can't w ait to get back to the gym after my 2 knee tears heal.

Galanr40 · 61-69, M

@akindheart take your time, let your body heal first...

metaldog · 51-55, F

I've just started doing this, about 800mls...then coffee!

metaldog · 51-55, F

@Galanr40 ooh that sounds nice..are you vegetarian?

Galanr40 · 61-69, M

@metaldog no I love my steak that's where I get most of my protein from..

metaldog · 51-55, F

@Galanr40 yes me too, I do believe meat contains essential minerals and acids

LadyBronte · 56-60, F

But then do you drink coffee? I'm not sure I can trust someone who doesn't have at least one cup of joe during the day. 😆

Galanr40 · 61-69, M

@LadyBronte I cannot get through the whole day without a coffee...

LadyBronte · 56-60, F

@LadyBronte My approach is a tall glass of water first. Then a nice hot coffee.

SW-User

I definitely need to drink more water and less coffee. Probably need a better sleep cycle to work at into my life

Wiseacre · F

Yes,’water first thing in the morning...then a nutritious breakfast.

laotzu92 · M

about 12 ounces of water first thing.
coffee later on. Good idea.

SissySecrets · 46-50

Water is good starter.

SW-User

Well done!...😊

Galanr40 · 61-69, M

@SW-User it hydrates me better..

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