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Does your anxiety ever slip into your dreams?

Mine has lately. I have been having bad dreams that someone I love is betraying me and leaving me. Even though, in real life this is not a concern, I still wake up with the feelings from the dream as if it had actually happened. :(
PepsiColaP · 22-25, F
I used to have a similar dream too Haha it was reoccurring as well. But um yeah stress can do that
MeowsoliniReturns · 51-55, F
[@1090951,PepsiColaP] Thank you very much. I am reading a book right now regarding anxiety and have started working in a worry journal too.
PepsiColaP · 22-25, F
[@1079831,MeowsoliniReturns] those are good steps understanding how things out of our control work somewhat helps us control them more Haha. Take care of yourself
MeowsoliniReturns · 51-55, F
[@1090951,PepsiColaP] 🤗
Dolimyte · 36-40, M
Probably, but the part of my mind that files my dreams in memory broke, probably some self preservation function.
MeowsoliniReturns · 51-55, F
[@1999,Dolimyte] When I was in a really toxic relationship I stopped remembering my dreams altogether. It was weird.
Dolimyte · 36-40, M
[@1079831,MeowsoliniReturns] 🤔
SW User
Gosh yes. I went back to my old work place and man I started to sweat and my anxiety built up so bad. 🥺 very uncomfortable.
MeowsoliniReturns · 51-55, F
[@447416,Killajoke] That's a recurring dream of mine.
monte3 · 70-79, M
My work anxiety sometimes comes back even though I retired three years ago. So yeah.
MeowsoliniReturns · 51-55, F
[@744413,monte3] Oh no! :(
ChipmunkErnie · 70-79, M
Not usually -- what it does is keep me from sleeping.
MeowsoliniReturns · 51-55, F
[@4662,ChipmunkErnie] That sucks too.
ChipmunkErnie · 70-79, M
[@1079831,MeowsoliniReturns] Yeah. Lately I've felt SO tired, I got to bed, and then can't sleep and an hour or two later I'm up watching TV, on the computer, etc.
MeowsoliniReturns · 51-55, F
[@4662,ChipmunkErnie] Uh oh!!!
Always, does your's??
MeowsoliniReturns · 51-55, F
[@7393,masterofyou] Thank you! 🤗
MeowsoliniReturns · 51-55, F
[@7393,masterofyou] 🤗
zorroo · 56-60, M
I don't have dreams lately.
even dreams I don't get it.
MeowsoliniReturns · 51-55, F
[@4109,zorroo] Hmmmm 🤔
cherokeepatti · 61-69, F
Yes it does, a little bit of everything slips into them
Lilymoon · F
Yup... I hate those dreams 😖
MeowsoliniReturns · 51-55, F
[@1141547,Lilym] Me too :(
stillsam · 26-30, M
Yes here

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