I Think Too Much and Care Too Much

The first and important CARE - Is the care you give you.

The two best life tools that will ground you, is your self-love and your self-worth.

Then work on them to establish your foundation of you. The one to complete and validate you - is you.

Then the best gift that you can give you - is mind silence.
When you can catch you when you think to much - that is when you trap you in, then mull over and over the stuff you mull over (you did state "I think to much")
Mind silence will come with daily meditation - then in time you will know when you trap you in (Think to much)

If you indeed care for you -then you will do the work to have you be happy for you. Know that people can ADD to us, so please don't look for your happy outside of you, your happy place is within you.

Quote for you:
Whenever the internal dialogue stops, the world collapses and extraordinary facets of ourselves surface, as though they had been heavily guarded by our words. You are like you are, because you tell yourself that you are that way.
Don Juan Matus

well the burden shouldn't always be on you entirely. there should be some give and take by those that care about you.

I read the fortunes in my fortune cookies

U r a amazing girl

Awww, the choices we make