I Want to Lose 20 Pounds
Already Lost... 36 pounds already since early 2009 with nothing but diet change and eating smaller portions.
Tried the shakes and the pills there for a while but in late 2008 I bought a belt that I still have today. When I bought it I couldn't get it around my fat middle. At 311 pounds (my heaviest) I decided that I needed to lose it. Was going to a 44 inch waist with only me to stop it. So with exercise and diet it slowly started to come off. Then I weighed myself and leveled out at 275 which I am still at.
The problem now is getting into a routine to work out and have an even diet. I have plans to get to a 38 inch waist and shed another 40 pounds but I will be happy with 20 at this point.
If I can just the middle core taken care of (which is the hardest to control for men that have a belly to begin with) the rest will shape up fast.
That is my goal for the 2012 year to get to 255 or lower. Got to do it slow to keep it from coming back... I didn't pile it on in a week and it isn't going to shed in a week no matter how much we want it to...
Tried the shakes and the pills there for a while but in late 2008 I bought a belt that I still have today. When I bought it I couldn't get it around my fat middle. At 311 pounds (my heaviest) I decided that I needed to lose it. Was going to a 44 inch waist with only me to stop it. So with exercise and diet it slowly started to come off. Then I weighed myself and leveled out at 275 which I am still at.
The problem now is getting into a routine to work out and have an even diet. I have plans to get to a 38 inch waist and shed another 40 pounds but I will be happy with 20 at this point.
If I can just the middle core taken care of (which is the hardest to control for men that have a belly to begin with) the rest will shape up fast.
That is my goal for the 2012 year to get to 255 or lower. Got to do it slow to keep it from coming back... I didn't pile it on in a week and it isn't going to shed in a week no matter how much we want it to...
56-60, M