I Bottle Up My Feelings Instead Of Expressing Them To Others
I can’t bottle shit up anymore and I’m still adjusting to it. Now Every time I bottle something in it’s like holding a knife by its blade. It works but it rapidly cuts me up. The first sign was getting my anxiety attack and now I feel urges of throwing up. I can’t keep doing this, I don’t know why I still do. I’m talking to people that want me to open up and express myself but I feel like people just pretend to listen and that’s it. I might as well be talking to A mannequin If nobody is going to acknowledge my pain or feelings. I’ll always be a bother. I feel like I’m a chore.