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I Bottle Up My Feelings Instead Of Expressing Them To Others

I can’t bottle shit up anymore and I’m still adjusting to it. Now Every time I bottle something in it’s like holding a knife by its blade. It works but it rapidly cuts me up. The first sign was getting my anxiety attack and now I feel urges of throwing up. I can’t keep doing this, I don’t know why I still do. I’m talking to people that want me to open up and express myself but I feel like people just pretend to listen and that’s it. I might as well be talking to A mannequin If nobody is going to acknowledge my pain or feelings. I’ll always be a bother. I feel like I’m a chore.
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SW-User
Well, I don't really remember much that people tell me... but isn't that better? If you can tell me something that is getting you down or something that scares you... and I give you advice but then forget about the conversation; doesn't that mean that I can't ever use it against you or that I'll never bring it up again?