I Worry Too Much

Every time I look back over my previous conversations, all the feelings that I thought were old hit me once again like they did the first time. The anxiety comes back, the feelings come back. Why do I worry over a conversation that happened six years ago or even 2 months?...well I dont know. I feel like every time I look back at cringe worthy moments in my life I lose a few years of life from worrying, im sure im in the negative now, I could die any second...