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I Wear Make Up

My grandad asked if I was okay and I threw a chair at him so he took my make up away! I'm gonna look dreadful!
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SW-User
Then find some other things to have on your mind. It's no use just going over it again and again in your mind. Get some distraction and do more fun things: talk to friends, read, watch movies, play games, anything. I'm sure you can think of better things for you than I can.
You're stuck with them for now. That doesn't mean you have to sit there being angry all the time. Get some distraction. At least you'll feel a bit better doing other things.