The other day I decided to do a little house cleaning, I was really bored and then I thought to my self, it makes time fly, and it also burns calories. I hated the idea at first but then I realised it wasn't as easy as it sounded! It took more than an hour to finish. The next day I checked the weighing scale, and I saw that I lost a kg even though I ate a whole bag of crisps that day! Surprising but true- cleaning house is a great work out!
Google helped me find this information!
FYI : making a cup of tea burns 75 calories Moving furniture-225 calories Scrubbing floors-189 calories Gardening-169 calories Mowing the lawn-162 calories Cleaning windows-153 calories
**values are approximate
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