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I Am On a Diet

Is this a good road to get abs in 2 months? I eat only 12 grain wheat breads, filled my fridge with turkey, lettuce, and cheese (for flavor), I have 1 serving size of candy a day so about 13 Sweetarts, and I only drink soda once a week. I work out frequently and have even started wearing 20LBS. leg weights per leg. I am using a toning supplement called Heat Stack too. I have managed to lose 6 pounds and if I lose one more I will hit my goal. But am I on a good track right now?

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Memetic · 56-60, F

Despite the last decades of propaganda against saturated fats, they have now been proven to be harmless (20, 21). When the anti-fat message first came out, food manufacturers started producing “healthy” products that were low-fat or fat-free. The only problem is that foods that have had the fat removed taste like crap.

The food manufacturers then loaded their products with chemicals, artificial sweeteners and massive amounts of sugar. What they basically did was remove the good stuff (fat) and replace it with bad stuff (sugar).

This is how they managed to turn perfectly healthy foods like yogurt into very harmful products filled with unhealthy ingredients.

Bottom Line: Avoid everything labelled “low-fat” or “fat-free.” These are highly processed products loaded with sugar and other harmful substances

http://io9.gizmodo.com/the-so-called-health-foods-that-are-probably-killing-487228894