I Am Fasting

Day 6 of possibly a 21 one day fast. I feel good. Usually the first three days are horrible but this time has not been bad. I started out at 205 lbs and am down to about 193lbs. I sleep or play the guitar to take my mind off the gravings. The church I used to attend does a group fast every January..I thought it was crazy until I tried it. Last year I fasted and it cured my acid reflux..hemroids(sorry if that is gross) and reduced my migraines significantly. I had alot more energy and focus. I watched a video called " The Science of Fasting". It was really informative. The hardest part once you get into ketosis is not the food gravings but the social graving. Food brings people together on a emotional level.