Who has ibs

I have ibs-d. Check out helpforibs.com. That place almost cured me by taking soluable fiber and eating differently. And drinking more water and cutting back on insoluble fiber. Simple solution for a horrible digestive system.

work on the diet enough fiber and water . Sever constipation can be related to other things.

I'm trying to look after my guy better. No alcohol fruit and veg daily.
Fiber.
Nutritious meals

I've said it here often - if your ever "stuffed up"...McDonalds will clear you out !...

Probiotics helps a lot.