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I Work Out

45-minutes of PHA (peripheral heart action) training today. Way to go, me, when I really didn’t feel like it, but now feel better for doing it.
I need to do kickboxing tomorrow to expend this anger I’m feeling from interacting with stupid people.

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SmartKat · 56-60, F

Interacting with stupid people can make you seriously crazy, if you don’t find a way to channel the rage.

Carissimi · 70-79, F

I know, Kat. I’m not enraged, just upset and frustrated, and I’ll channel that energy into kickboxing.@SmartKat