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Pherick · 41-45, M
Good for you!!! What did you change?
londonbr1dge · 26-30, F
Well I work at a health foods store. So I was able to not only learn about different diets. But hear from actual customers what diets work for them and why.
Then I just went with what I felt would be best for me.
While I also had been walking to work every day (2.5 miles every 5 days. And that’s just walking there. Not all the walking around I do AT work.)
Then little by little jogged. Changed to a more vegan diet (not cause of animals but because of health) and that’s about it. @Pherick
Then I just went with what I felt would be best for me.
While I also had been walking to work every day (2.5 miles every 5 days. And that’s just walking there. Not all the walking around I do AT work.)
Then little by little jogged. Changed to a more vegan diet (not cause of animals but because of health) and that’s about it. @Pherick