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I Work Out

Just measured my biceps and they're 16 inches.. Pretty good I'd say considering i haven't worked out religiously since i was 15 lol... Just got back into working out 3 weeks and glad im seeing results. I think my arms were like 13 or 14 inches or somewhere along those lines last time i measured them when i was younger. 馃槃. Not to brag just felt like posting this somewhere haha.
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Sazzio31-35, M
Coincidentally I too started working out 3 weeks ago. However it for the heart and strength. Not after muscles. But I feel I can do with dumbbells with max weights.
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Sazzio31-35, M
@tdawg Cardio and upper body stuff like dumb bells (need more weight), push ups.