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I Love to Meditate

Where do you focus after closing your eyes when you sit for meditation?

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SW-User

On my breathing..when my mind tries to wander, I remind myself to focus on breaths.

om2020 · 31-35, M

@SW-User does your breath slow down?

SW-User

@om2020 yes. My heart rate also slows down, most likely, because I'm taking deeper breaths, which means I'm oxygenating more efficiently.

om2020 · 31-35, M

@SW-User do you take deeper breaths consciously?

SW-User

@om2020 when I'm meditating, yes. Also, when I'm singing I do as well.