I Love to Meditate
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I Love to Meditate

Where do you focus after closing your eyes when you sit for meditation?
om2020
31-35, M
6 replies 8 views Apr 22, 2020
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SW-User
On my breathing..when my mind tries to wander, I remind myself to focus on breaths.
+ 1 · Reply · Translate · Apr 22, 2020
SW-User
@om2020 yes. My heart rate also slows down, most likely, because I'm taking deeper breaths, which means I'm oxygenating more efficiently.
+ 0 · Reply · Translate · Apr 22, 2020
om2020 · 31-35, M
@SW-User do you take deeper breaths consciously?
+ 0 · Reply · Translate · Apr 22, 2020
SW-User
@om2020 when I'm meditating, yes. Also, when I'm singing I do as well.
+ 1 · Reply · Translate · Apr 22, 2020
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om2020 · 31-35, M
@sspec interesting, whats your mind doing during meditation?
+ 0 · Reply · Translate · Apr 22, 2020
 
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