No matter how hard I try, I can't seem to drink enough water!
I've been struggling with this issue for years..I just can't bring myself to drink as much as my body need.
26-30, F
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The body can absorb water from liquids.
Herbal teas, freshly squeezed fruit juice (perhaps diluted for less fructose), soups and stews are all very healthy ways of getting one's water needs met.
Barocca B is also a great way to get water with electrolytes and B Vitamins.
Do you like mineral water? Maybe carbonated?
Or maybe add a dash of tonic or Angostura Bitters.
Herbal teas, freshly squeezed fruit juice (perhaps diluted for less fructose), soups and stews are all very healthy ways of getting one's water needs met.
Barocca B is also a great way to get water with electrolytes and B Vitamins.
Do you like mineral water? Maybe carbonated?
Or maybe add a dash of tonic or Angostura Bitters.