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I Can't Sleep When I Have Too Much On My Mind

I love my sleep, when I get it. I try not to go to bed too late at night during the week, but if you are someone who can't switch their brain off you will know what a pain it is. Mine really does have a mind of it's own. Someone told me to try some hot milk with honey and a little turmeric, it's supposed to be good for insomnia.
ozgirl51226-30, F
I love the comment someone posted here a few days ago... I tried counting sheep but one of them was missing... Sat up all night worrying about it!
馃槤
Jollipop36-40, F
@ozgirl512 Well, even if I am wide awake at least I can laugh! 馃榾
ozgirl51226-30, F
@Jollipop always a good sign ;)
SW-User
I so understand and it truly can become too much. Tuesday morning I went into to work 12 hours with zero hours of sleep all because my mind would not shut off Monday night. I have to say that was interesting; I'd almost never do it outside it's Christmas coming and the position I have at work my company is stressed about completing the order.
Jollipop36-40, F
@SW-User OMG. I really feel for you.
SW-User
@Jollipop Thanks, it was hell. The irony is my production yesterday was my highest ever, but that truly was cause I was running on adrenaline! Slept beautifully last night from pure exhaustion.
walabby61-69, M
Do relaxing exercises. Start at your toes and work up....
It doesn't work except that it is so boring you should actually go to sleep!.. :D

 
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