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I Overthink and Overanalyze Things

I hate it when I overthink. Ever since my experiences from high school I always overthink when with people now. It makes it so hard. Some nights I just have to cry worrying if it will happen again or if something similar happens. Making me distant at times.
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Flenflyys · 31-35, F
You’re in a bad frame of mind. You need to change your thinking habits. Do not allow your mind to delve into those thoughts. Find a saying or something that you force yourself to focus on until the thoughts are gone.