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I Have Lost Weight

I started my wight loss last October and have lost 50lb so far still have another 45lb till my gole but lately I been finding it hard to resist certain foods 😔 I haven't put anything back on but I'm scared I will anyone been though something similar if so how did you push past??

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BearDownChicago · 41-45, M

It's so hard to maintain but think about what you've accomplished so far. It's amazing. Keep thinking about how good you've done and how good you probably look

Deathangel86 · 36-40, F

@BearDownChicago yes there is that I only have to look at old pics to see how far I have come and how much better I look, thanks I'll keep it in mind and push through

BearDownChicago · 41-45, M

@Deathangel86 please do. Its amazig to see the transformation.

lasergraph · 70-79, M

You are off to a good start, but after a while your body will start to fight back, conditioned by thousands of years of survival. I makes you want the foods you like so you don't starve and die.

AnarchoMetalchic · 36-40

Fasting!! A good 24 hour fast helps to detox your body, and thus get rid of cravings.

Deathangel86 · 36-40, F

@AnarchoMetalchic will give that a go thanks

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