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I Have A Weight Goal

Hi I was wondering if anyone could recommend me a healthy diet to lose weight. I'm currently overweight and wanting to lose weight I'm currently 14 stone and want to become 8 stone...I'm love swimming and many other exercise's but I tend to get bored easily, which mean's I don't really keep up with my diets or exercises. I change my diet plan at least once a month and change my exercise plan every 3-4 weeks. I'm easily bored and easily distracted. I like to new diets and exercise's...as it's hard for me to keep to a diet and exercise. So I'm asking for help, are there any recommendations?

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greenmountaingal · 70-79, F

I am on a ketogenic diet. I am a follower of Casey Durango on YouTube. I eat only when hungry, keep it under 20 gm. of carbs a day, eat around 1200 to 1400 calories, a lot of protein foods with some fat (like vinaigrette salad dressing). I stop eating when satiated, not "full." I am losing 3-4 lbs. a month which is not bad for my age and condition (73, arthritic and obese).

Gabii00 · 22-25, F

@greenmountaingal Okaay thank you! I've heard about this diet...I may try it!

greenmountaingal · 70-79, F

@Gabii00 It is very restrictive...but surprisingly easy to follow since hunger and appetite disappear after a few days on it. It's a lifetime way of eating because you'll gain weight if you go off it. The best part of this diet is that, unlike every low calorie diet I've ever tried, you don't think about food very much.

Gabii00 · 22-25, F

Okaay thank you!