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I Have A Weight Goal

Hi I was wondering if anyone could recommend me a healthy diet to lose weight. I'm currently overweight and wanting to lose weight I'm currently 14 stone and want to become 8 stone...I'm love swimming and many other exercise's but I tend to get bored easily, which mean's I don't really keep up with my diets or exercises. I change my diet plan at least once a month and change my exercise plan every 3-4 weeks. I'm easily bored and easily distracted. I like to new diets and exercise's...as it's hard for me to keep to a diet and exercise. So I'm asking for help, are there any recommendations?

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mrwhiterabbit · 46-50, M

It really is simple.

Go see a doctor and ask for recommendations. Don't listen to us! But I am a firm believer that you know what your body needs to lose weight (just you may not want to do it). Create you own plan so you are doing EASY workouts that you can do 4/5 times a week and ask yourself. Stick to eating at meal times as much as possible. You know what's good for you and what is shit.
If you can get your doctor to teach you how to count calories and keep a food journal (boring but effective).

Don't try and lose more than 1/2 lbs per week. Once you get a routine started its easier but you have to make it a habit.

Gabii00 · 22-25, F

@mrwhiterabbit Love the idea...but already done it. It's difficult for me to keep on track with these things, I get to bored too easily, even my doctor was shocked on how fast I change my diets and exercise routine, they said I was doing everything good but they don't know how to keep me at it...

They also didn't like the fact that my diets and exercise plan changes a lot..

mrwhiterabbit · 46-50, M

Put it down on paper. You are more likely to succeed if it is your plan. Put your exercise plan and and eating plan on paper. Don't make it too restrictive, It has to be something you can do for the rest of your life.

it's not going to be exciting. sorry. But it's your choice to make this a priority. It's also your choice to self sabotage by saying that you get bored to easily and that you can't stick to a plan. Your are setting your self up to feel good about yourself when you fail by saying 'see i told you i couldn't stick to it.'