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I Have A Weight Goal

Hi I was wondering if anyone could recommend me a healthy diet to lose weight. I'm currently overweight and wanting to lose weight I'm currently 14 stone and want to become 8 stone...I'm love swimming and many other exercise's but I tend to get bored easily, which mean's I don't really keep up with my diets or exercises. I change my diet plan at least once a month and change my exercise plan every 3-4 weeks. I'm easily bored and easily distracted. I like to new diets and exercise's...as it's hard for me to keep to a diet and exercise. So I'm asking for help, are there any recommendations?

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Fernie · F

EAT WHAT YOU WANT IN MODERATION...AVOID STRICT DIETS BECAUSE YOU WILL FEEL DEPRIVED AND that IS WHEN DIETS GO AWRY...IT'S AN EATING STYLE YOU WANT TO DEVELOP...NOT A DIE-T...VERY NEGATIVE TERM...oops, caps. too tired to fix.

SW-User

@Fernie Absolutely true.

Gabii00 · 22-25, F

@Fernie But I think I have to have a diet because I eat healthy like all the time, I have 3 meals a day no snack's in between, I have a bowl of fruit in the morning, boiled chicken or ham at dinner time and a cereal bar in the evening my last meal of the day. I exercise a fair amount and try to do more. But I often get bored with my eating or exercising habits and then tend to try other things but cannot find anymore to do? What should I do??

Fernie · F

@Gabii00 fortunately for you your metabolism is still active. Your details indicate that you are doing everything you need to do but you are not losing weight. I can only think one problem might be that you need more portion control and more moving your body. Use your imagination when it gets boring...you have one...right? Research all of it...google your brains out. Find stories by other people who have lost a lot of weight