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I Need Therapy

Well, I guess it had to come to this eventually. It's obvious I'm not well and should seek professional help before things get worse. My first appointment is today. I'm a little scared of what they're going to tell me and what I may end up learning about myself but it's time to bite the bullet.

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DragonFruit · 61-69, M

Don’t be afraid of what they tell you...and be aware that in some instances they may not be 100% correct. Psychotherapy is not an exact science, but you can use it as a tool to help yourself become a better you at times when you don’t seem to be able to help yourself enough.
Don’t look on anything they say as a condemnation, but as a sign to help you go in a in a different direction if you want to do that.
I wish you the best, and I know that others here do as well. 🤗