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I Lift Weights

I lift to better myself, I am in college studying basic nutrition with a minor in exercise sports science and will go to grad school for exercise sports science to become a physiologist or a fitness trainer with more knowledge to help encourage others to stay in shape

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Leon92 · 31-35

Actually haven't been to gym in while but my main lifting is the heavy boxes & cases at my job I work at my grocery store's produce, 30-40ish lbs

Polarbare99 · M

how heavy are your weights and how often do you lift them

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