I Like Mindfulness, Awareness, And Consciousness

[b][c=#003BB2]Any tips on how to be present ?

I like mindfulness , I am aware of how benefitial it is for our lives, yet I can´t seem to reach that stage.

My mind is all over the place, I am constantly feeling anxious and worrying about the future, or feeling sad or upset about something from the past.

I know it is the here and now that counts and can make the difference I need, yet it seems to elude me, or I elude it, in any case I feel I am not making any progress.

Any advice would be appreciated.

Thanks.[/c][/b]