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I Like Mindfulness, Awareness, And Consciousness

Any tips on how to be present ?

I like mindfulness , I am aware of how benefitial it is for our lives, yet I can´t seem to reach that stage.

My mind is all over the place, I am constantly feeling anxious and worrying about the future, or feeling sad or upset about something from the past.

I know it is the here and now that counts and can make the difference I need, yet it seems to elude me, or I elude it, in any case I feel I am not making any progress.

Any advice would be appreciated.

Thanks.

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HermannFegelein · 26-30, M

Trust me when i say im in the same boat as u right now. I lost my wallet 2 days ago. I keep thinking who?,where?,when?, and how?. Its stressing me out. Im sleeping but im not resting. My mind aint getting any rest cuz im super worried that somebody will try to steal my identity.

Underconstruction · F

@HermannFegeleinHope you find it soon. Did you report your cards and ID as lost ?

HermannFegelein · 26-30, M

@Underconstruction you mean to the police? I reported it to one police station and only one because they said I'm only allowed to report it to the city that i lost it in. I ordered a replacement ID from the dmv but it has the same id number on it, only its a different picture and home address now. Im not sure if thats gonna do much to protect me from identity theft. I also oredered a new debit card.

Underconstruction · F

@HermannFegelein Right report the loss of your documents to the competent authorities and respective banks.

HermannFegelein · 26-30, M

@Underconstruction should i also report it to other cities in AZ? I lost it in Mesa, AZ but for all i know it can be in some other city by now. I suppose the report is still useful either way in case somebody uses any of my cards to pay for a medical or dental procedure.

Underconstruction · F

@HermannFegelein You should report it to the headquarters of your credit or debit cards. And to the agencies that issue your other documents. That way you have proof.

HermannFegelein · 26-30, M

@Underconstruction guess that means i have to tell dad. Im covered by his medical insurance so i dont really have all the proper info required to report this. Hes gonna be so pissed. I dont think it was the main medical card thing however. I think it was just one for the dentist to prove that i was in fact covered by his insurance. Anyways thanks for the advice. I apologize for over-lengthening this. Im just really worried.

Underconstruction · F

@HermannFegelein Don´t worry. I understand. I got my wallet with all my documents stolen once. I understand .Hope everything works out.