Some suggestions, please, for cleaning up a VERY messy room

My room is an awful mess...and I live in ONE rented room! So I need to clean it up and soon. I have a lot of trash around, a lot of clutter. And a lot of old empty wine bottles to put out into our recycle bin. When I get the trash and junk out, I will hire someone to sweep and wash my floor.

Anyone here ever deal with this kind of problem? I can use some suggestions and some encouragement. If I can't get it to look better, I could get thrown out of here. I like it here and don't want that to happen. Also, looking at my room is demoralizing. It's contributing to my current state of depression. I am 75 years old and arthritic so doing anything is hard most days.

Fishy · F

Categorise it and work on one category at a time, like throw away the empty bottles can be category 1, and category 2 can be something like reorganise the cupboards etc.

When I'm feeling overwhelmed with the tasks I have to complete, I find organising it on paper first helps too... But that's just me