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I Am Feeling Sad

I feel sad today. I don't know why.

I haven't slept well in days, so perhaps the fatigue makes me feel worse.

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Noelle · F

I get irritable and experience melancholy when I'm over tired. Sometimes if I can't sleep I'll watch a movie I've seen tons of times and it relaxes me enough to fall asleep.

Carissimi · F

I think it may be caffeine too late in the day. I drink decaf Diet Pepsi, but it seems to make no difference. I'm going to try a cut off of 3 pm.

Justpeaceandlove · 61-69, F

I do the same thing Blueskies. :)

Sending some positive energies to ya Carissimi and lots of love... <3 :)

Jarjar that always helps me... :)

Carissimi · F

Thank you peace&love.

Justpeaceandlove · 61-69, F

It could be. I myself don't really have a problem with coffee. But I only drink one in the morning and one in the afternoon.

Carissimi · F

Peace, I drink two cups in the morning, and may have one at the coffee shop one evening a week or less, but I drink Diet Pepsi late afternoon/early evening, on some days. I'm going to experiment with it, and see what happens if I have a 3pm cut off. I only drink one 16 oz decaf bottle, but I think it must still keep me awake.

The night I go to the coffee shop, I'm awake all night, and I only have one tall one. I must have a high sensitivity to caffeine, even decaf, which still has a little, I think.

Justpeaceandlove · 61-69, F

Don't no Carissimi. Hard different theories on it. In general I don't drink soda at all. Very rare that I do. I drink lots of water. And take vitamin and mineral supplements.