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I Have Trouble Sleeping

My partner and I sleep in the bed together every night. I have some things I try to suppress. Lately I’ve been really stressed and tired so I talk during my sleep. More specifically, full on random conversations. I have some things I’d like to keep to myself and I’m afraid I talk about it in my sleep and my partner can hear me. It’s stressing me out to even go to sleep because I don’t know what I’m gonna say.

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AcidBurn

Would it help if you wrote them down somewhere as an outlet?

KaciAlex · 26-30, F

@AcidBurn perhaps. I write a lot as a coping mechanism but the only way I probably won’t talk about it is if I don’t think about it. So I have to make a conscious effort to divert my attention whenever the topic flashes through my mind.