I Am Confused About My Feelings

Someone trained to help with anxiety issues would be the best person to assist you with those types of issues.
If you want someone to talk to think about one person of your acquaintance to confined in.
One person could make a big difference, but you would have to realize they could not make it all better.
That might not even be your hope, but I know sometimes we pin our hopes there and get disappointed.

I'm like you a lot, meditation calmed down the thoughts, realising I was an introvert and there are many out their similar to me helped a lot as well.

Maybe you need to put your trust in someone and confide your feelings.

thanks for the comments guys, i will take everything on board, cos this is something i really need to get sorted, cos as time goes on, the more it's getting to me!!