So im on failed attempt number two. Any advice on how to be a functioning human being and being able to sleep?
Its 4:32 am here :(
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rckt148 · 61-69, M
I was told when I could not sleep for days ,,that even if I couldnt sleep I needed to lay down ,,it made it easier for my organs to do their job filtering my blood .
Going days with no sleep at all damaged my heart ,,so even if I need meds to sleep I will take them before I become what they call slap happy ,,kind of like being drunk ..
My Daughters use Liquid Melatonin
Melatonin is a naturally occurring hormone that is often taken in a pill form as an over-the-counter supplement to aid sleep. It is most helpful in circadian rhythm sleep disorders, but it is frequently taken to alleviate difficulty falling or staying asleep (characteristic symptoms of insomnia)
you might also try meditation
Get comfortable ,,take in a deep breath and hold it as long as you can
Let it out slow ,,,listen to your heart
do it a few more times ,,then breath normal ,,in through the nose ,out through the mouth ,,,then listen to the rain ,,,until all you hear is the rain
I sort of day dream ,,think of good times on the water and how much I love sleeping on a boat ,,,
Hope some of this helps ,,your heart needs rest and our livers need all the help they can get
[youtube=https://www.youtube.com/watch?v=nDq6TstdEi8]
Going days with no sleep at all damaged my heart ,,so even if I need meds to sleep I will take them before I become what they call slap happy ,,kind of like being drunk ..
My Daughters use Liquid Melatonin
Melatonin is a naturally occurring hormone that is often taken in a pill form as an over-the-counter supplement to aid sleep. It is most helpful in circadian rhythm sleep disorders, but it is frequently taken to alleviate difficulty falling or staying asleep (characteristic symptoms of insomnia)
you might also try meditation
Get comfortable ,,take in a deep breath and hold it as long as you can
Let it out slow ,,,listen to your heart
do it a few more times ,,then breath normal ,,in through the nose ,out through the mouth ,,,then listen to the rain ,,,until all you hear is the rain
I sort of day dream ,,think of good times on the water and how much I love sleeping on a boat ,,,
Hope some of this helps ,,your heart needs rest and our livers need all the help they can get
[youtube=https://www.youtube.com/watch?v=nDq6TstdEi8]
wackidywack · 22-25
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SolGryn · 31-35, M
@wackidywack milk helps? I can try. And I do have music
wackidywack · 22-25
@SolGryn It always helped when I was little 😅
Mindful · 56-60, F
Thank you
From online definition:Melatonin is a ubiquitous natural neurotransmitter-like compound produced primarily by the pineal gland. This agent is involved in numerous aspects of the biological and physiologic regulation of body functions. The role of endogenous melatonin in circadian rhythm disturbances and sleep disorders is well established.
From online definition:Melatonin is a ubiquitous natural neurotransmitter-like compound produced primarily by the pineal gland. This agent is involved in numerous aspects of the biological and physiologic regulation of body functions. The role of endogenous melatonin in circadian rhythm disturbances and sleep disorders is well established.
firelaw · 22-25, F
SW-User
@firelaw Give me a quick synopsis.... Yes, there is ways to recover and maximise that delicate balance. I work swing shift continental shifts so I am very curious what the author says. I know a bad nights sleep does affect me.
firelaw · 22-25, F
@SW-User Basically he says that you shouldn't look at sleep like "I need 8 hours per night", more like "I need this amount of sleep cycles per week". Also good sleeping habits include waking up at the same time every day, even on weekends. Everything else can work around that. He also talks about the R90 sleep cycle, and circadian rhythms. It's pretty interesting.
Fungirlmmm · 51-55, F
SW-User
@EvilFairy You mean tomorrow right? I can't imagine picking up a sport at almost 5am unless waking up :)
SW-User
I hope you can sleep until you need tomorrow once you find sleep?
I'm no stranger to sleep, circadian rhythms, working against me. So I do feel for you and hope you find a way. Melatonin might help, like suggested here.
I'm no stranger to sleep, circadian rhythms, working against me. So I do feel for you and hope you find a way. Melatonin might help, like suggested here.
SolGryn · 31-35, M
@SW-User at least I can sleep in...no work tomorrow
SW-User
@SolGryn You work Monday? Not to put anxiety in your brain, or take sleep away from you, if you work early Monday try to limit what sleep you get tonight (this morning really, it's also after 4am here) so you'll find yourself tired tomorrow.
SW-User
It happens to me too. I sleep and my sleep breaks at night. I could suggest you meditation.