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How to make your bones thicker?

Can you make your bones wider and bigger?

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exexec · 61-69, C

Weight-bearing exercise might help some. Astronauts lose bone mass when in orbit because of zero G. That's why a centrifuge or some type of mechanism will be required on long duration missions, like one to Mars. Do something that requires physical effort and eat the right foods.

Myzery · 41-45, F

@exexec I second this. Weight bearing exercise helps helps with bone density, but no real way to make them bigger. That's pretty much determined by genetics and health during early childhood.

TexChik · F

Strenuous loading ( weight lifting ) and large amounts of supplements during the mid to late teens

Callmewhatyouwill

@TexChik this will not make bones grow. Only muscles.

revenant · F

start again and get other parents :)

whateverhappens · 26-30, F

Get fat

SW-User

@whateverhappens lol thar doesn't make your bones bigger

vader2112 · 46-50, M

@whateverhappens Ive heard this is true. Weight-bearing will strengthen your bones.

celine211 · 22-25, F

No..you can't naturally modify your bone structure as far as i know

Science78 · 36-40, M

@celine211 What if you break your arm? Does it get wider or only stronger?

celine211 · 22-25, F

@Science78 It just grows back if you are young and healthy..bones are not like muscles strength doesn't mean size it depends on your diet and genes

SW-User

Stretch it by putting inside a wet vac.

Callmewhatyouwill

There is no way to enlarge bones.

Fluffy407 · 41-45, F

No

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