What are the health benefits of blueberries?

Antioxidants

The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.

one of the most antioxidant fruits. I eat them all the time.

High levels of antioxidants

good enzymes for digestive health. boy, doesn't that sound like an ad.


it also helps flow of blood, production of red blood cells and keeps the colon happy.

good brain food also.


i keep feeding them to my wife and... knock on wood, she's able to get up and about with all that's going on with her.

(cancer)

They're blue 🤔

vision