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I started in January

I’m running two journals. One is a running daily record on Day One (iOS app) - the other cooler one, is a 5 year journal. I’ve made entires every day this year. Has room for about 8 lines. Enough to really hit the highlights that day. I’m looking forward to Year 2 and how far I’ve grown (or regressed). I’ve been disciplined in keeping it and it has felt good to get things down.

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DecafD

Does keeping a journal help with anger issues? I have friends that swear by it, but we’re all different.

Drigsdeux · 51-55, M

@DecafD I can’t speak to anger issues. Don’t have them. But it does slow the world down a bit. Let’s me explore my thoughts and ideas. However, I think meditation would be very helpful with anger issues.

DecafD

@Drigsdeux thanks for the tip!