How do you get rid of anxiety?

I've been up since 3am, my alarm is set for 6:30. I have to drop off my car for service, and I'm overthinking everything. 😩😫

This page is a permanent link to the reply below and its nested replies. See all post replies »

SweetFantasy · 26-30, F

When anxiety keeps me up, I find that listening to something through my earphones helps me fall asleep. Maybe music, a podcast or some of those relaxing sounds they make to help people fall asleep.