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How do you get rid of anxiety?

I've been up since 3am, my alarm is set for 6:30. I have to drop off my car for service, and I'm overthinking everything. 😩😫

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DarkSideoftheMoon · 31-35, F

Sometimes a guided meditation helps lull me to sleep

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DarkSideoftheMoon · 31-35, F

[@1136252,BeforeToday] I pay for youtube premium so I dont get the adverts either.

BeforeToday · F

Same, it’s really good not hearing them daft adverts lol 😝 🧘🏻‍♀️ 🦋[@906966,DarkSideoftheMoon]

DarkSideoftheMoon · 31-35, F

[@1136252,BeforeToday] it's too bad they promote things now. Sometimes they start the video with 5 minutes of trying to sell something with their promo codes and I'm like 🙈 but still much better than adverts

littlepuppywantanewlife · 26-30, M

Do brain training. Think and imagine things which makes you happy or excited.

wackidywack · 22-25

short term ? I take breathing exercises, it's super simple but it helps 🤔

paperlace

it's a struggle

Yahooliganswilltakeover · 13-15, M

maybe dream about how warm & soft it is on the Dark Side ofthe Moon

GLITTER · 31-35, F

Try not to block the thoughts, instead take a deep breath and allow them to come and let them go again. Trying to block them is just gonna frustrate you more

SweetFantasy · 26-30, F

When anxiety keeps me up, I find that listening to something through my earphones helps me fall asleep. Maybe music, a podcast or some of those relaxing sounds they make to help people fall asleep.

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