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I dont know

Am I ok ?? I have no idea, I don't feel okay but I'm breathing... hard but I'm breathing.
Am I ok ?? I don't know, I feel anxious and worried
I don't feel ok, I don't know if I'm ok. Who cares idk, who will read?? Have no idea. It's probably just life right now giving me a hard time. I want to stop feeling like this. I don't think I feel ok.

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Mamapolo2016 · F

There is some talk about anxiety-lessening clothing, similar to Thundershirts for dogs. It seems a grand idea to me.

A weighted blanket helps some (me included) sleep better. There is tight-fitting, weighted clothing, for children at least, to help with autism and other issues.

You could experiment on your own. For less than $2 you can get sinkers (fishing weights) at Walmart and put them into a t-shirt or pant/shorts hems. Try it at home, see if it works. At least it would keep you busy for a while.

Are you getting counseling/medication?