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I dont know

Am I ok ?? I have no idea, I don't feel okay but I'm breathing... hard but I'm breathing.
Am I ok ?? I don't know, I feel anxious and worried
I don't feel ok, I don't know if I'm ok. Who cares idk, who will read?? Have no idea. It's probably just life right now giving me a hard time. I want to stop feeling like this. I don't think I feel ok.

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Eternity · 26-30, M

Focus on your breathing. Listen to some calming music and close your eyes and just breathe deeply in and out. Let go of all your thoughts and let them flow undisturbed; do not engage your thoughts or think deeper into any one in particular. Just let them drift freely.