back pain relief? [I Hate My Back Pain]

CBD works for me!

Take glucosamine & chondroitin that they use for knees . Walgreens usually sells two for one. They do wonders for my back pain and joints. Make you back more flexible

Gentle stretching and hot and cold compresses
Has your chiropractor shown you any specific exercises?

Lower back?
The doctor I work for usually recommends these exercises for general spine conditioning
https://orthoinfo.aaos.org/globalassets/pdfs/2017-rehab_spine.pdf

Cold gel or heat packs, also see your gp for some decent pain relief

Consult a physical therapist.

I do alot of stretching

Commenting here for two things.
To ask if that really works. And feedback.

Sleep flat, no pillow and on your back

ever try a TENS unit? how about DBD?

Heat