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JRVanguard · 26-30, M
Lower back?
The doctor I work for usually recommends these exercises for general spine conditioning
https://orthoinfo.aaos.org/globalassets/pdfs/2017-rehab_spine.pdf
The doctor I work for usually recommends these exercises for general spine conditioning
https://orthoinfo.aaos.org/globalassets/pdfs/2017-rehab_spine.pdf