I Am Changing My Life
I had dealt with depression and anxiety for, give or take, 10 years and it seriously had eroded the spark people had known me for in the past. Ready to just give in, I read on Reddit how suicidewatch and keto is what was responsible for saving a poster's life.
After that day, I decided to monitor the subreddit for keto to get an understanding of what it was. It didn't seem too hard but it was new and I was leery. One day being tired of remaining an onlooker I dove right into it.
It was a struggle at first but it showed me how out of balance I was with my life. The fact that I was taking it into my hands was the first step to prove to myself that I was worth so much more.
Fast forward two months and my anxiety and depression are gone, I have increased energy, sleep better, wake up easily, many other things I know I'm forgetting to mention.
My biggest regret at this point is how I moped about how much of my life just passed me by without doing anything to change it. I'm determined more than ever to live the way I always wanted to live. For the first time in my life, the future is very exciting.
After that day, I decided to monitor the subreddit for keto to get an understanding of what it was. It didn't seem too hard but it was new and I was leery. One day being tired of remaining an onlooker I dove right into it.
It was a struggle at first but it showed me how out of balance I was with my life. The fact that I was taking it into my hands was the first step to prove to myself that I was worth so much more.
Fast forward two months and my anxiety and depression are gone, I have increased energy, sleep better, wake up easily, many other things I know I'm forgetting to mention.
My biggest regret at this point is how I moped about how much of my life just passed me by without doing anything to change it. I'm determined more than ever to live the way I always wanted to live. For the first time in my life, the future is very exciting.
36-40, M
