I Am Having a Bad Day

@SW-User Thank you. Only other suggestion would be to take the rest of the day off if it is impacting your work that much.

Thanks. @TimSummers

@BrattyMel 🤗 I wish the best for you.

@BrattyMel I know that feeling, you have to fight it or it will take over your mind and life

@BearDownChicago a lot of things. Feeling like a failure.

@BrattyMel keep your head up. If you need to talk it through I'm here to help

Work and my personal life.

I do have anxiety. I take two kinds of meds for it.

@BrattyMel I'm so sorry. I know it won't help right in the moment, but do you have a counselor or anything? To work on coping mechanisms? I've always found medication helps, but is not a cure-all. :(

I'm really hoping you can get through the day. I know everything feels really doomy in those moments, but remind yourself of where you are and that nothing immediately bad can happen. 💙 Maybe treat yourself to something nice on your lunch break. 💙 I realize how feeble these words are in comparison to an anxiety or panic attack, but you can make it through the day. And if you need to cry, do. 💙

Thank you ❤️