I Am Having a Bad Day

@SW-User Thank you. Only other suggestion would be to take the rest of the day off if it is impacting your work that much.

Thanks. @TimSummers

@BrattyMel I wish the best for you.

@BearDownChicago a lot of things. Feeling like a failure.

@BrattyMel keep your head up. If you need to talk it through I'm here to help

Work and my personal life.

I do have anxiety. I take two kinds of meds for it.

@BrattyMel I'm so sorry. I know it won't help right in the moment, but do you have a counselor or anything? To work on coping mechanisms? I've always found medication helps, but is not a cure-all.

I'm really hoping you can get through the day. I know everything feels really doomy in those moments, but remind yourself of where you are and that nothing immediately bad can happen. Maybe treat yourself to something nice on your lunch break. I realize how feeble these words are in comparison to an anxiety or panic attack, but you can make it through the day. And if you need to cry, do.

Thank you

@BrattyMel I know that feeling, you have to fight it or it will take over your mind and life