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I Want To Stop Worrying

I keep worrying all time about what i am capable of in work situations like if i am gonna be fast enough and being confident enough see at home i can take my time with house work and i am confident enough but work place different i have to not let no one down work with other people be confident and maybe work faster i am worried about it.

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SW-User

you really need to rest inside your brain. You are overthinking this.

Spend the rest of Sunday taking care of the home. Appreciate the little things. Also think about what you are doing at the moment and if it is easy or hard. Then go out either today or tomorrow. Watch people working. Don't think about yourself and whether or not you could do the same job. Just watch.

Then don't start thinking about yourself. Think about them as real people. Real people with fears and anxieties just like you. They are humans just like you.

If you can't calm yourself enough to do this. I would talk to someone professionally. Just to talk through some of this.