I Want To Stop Worrying

you really need to rest inside your brain. You are overthinking this.

Spend the rest of Sunday taking care of the home. Appreciate the little things. Also think about what you are doing at the moment and if it is easy or hard. Then go out either today or tomorrow. Watch people working. Don't think about yourself and whether or not you could do the same job. Just watch.

Then don't start thinking about yourself. Think about them as real people. Real people with fears and anxieties just like you. They are humans just like you.

If you can't calm yourself enough to do this. I would talk to someone professionally. Just to talk through some of this.

Well I don't have much experience in much so I have mainly done cleaning work but it has changed over the years and there is always more to do in less time and a lot more harder i have tried to get voluntary work in retail but most charity places are over staffed around my area as I wanted to get work experience but supermarket places include heavy lifting a things for there work experience child care is an issue also so cleaning is all i know but it has changed and I am a bit worried .

See i have this fear and aniexty for year's since I was about 18 as I got bullied in afew work places and told alot of times i have to be faster and got made fun of when I worked at pet sanctuary and church view. and the job I did Last year not quite fast enough and paniced a bit to much and forgot alot of stuff but did try my best so this is why I feel that way.

Oh try not to worry about that . It will all come together . Make a list of all you have to do and just focus on it . At the end of the day you can only manage x amount in a space of time .
Ask for help if you need it too or explanation if you don't understand something ,

Is this your first job ?

My sister said stop having this negative attitude or you will never have work which ok maybe i am being negative but she is more confident and just does things and if she's nervous it doesn't get in the way but I am different from her maybe it's silly but I do worry.

I don't have a job at moment but might have one I went to see some one about a job I have had a few jobs but certain things got in way that I am worried about will happen again .

If you have anxiety about certain things. Think more about what qualities the next job has. What kind of work do you want to do?

That would be tough to have so much anxiety about work. What do you do for work?